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How To Lose Weight Fast - Reset Your Metabolism In 21 Days, Author Ann Louise Gittleman

Ann Louise Gittleman discusses her new book, Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days. A wide array of topics were discussed including her four day watercress cleanse, the importance of bitters in the diet, the best foods to repair your gut, the best approach to building muscle with weights, solutions for fatty liver disease, the difference between good and bad fats, the benefits of intermittent fasting, pros and cons of vegetarian diets, the benefits of iodine and selenium, and the dangers of iron skillets.