Click Here To Listen Online Or Download

On this episode Jim shares several tips on how to get an amazing night of sleep. Including aromatherapy, nutritional supplements for sleep, using a 'sleep machine', and more. When making important decisions be careful not to set yourself up with confirmation bias. How Jim is losing weight with the Slow Carb diet, how to deal with dysfunctional family situations, how the martial arts can clear your mind and provide a mental 'reboot.'