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An Easy Way to Combine Self-Defense Training with Your Fitness Program

 By Robert G. Yetman, Jr. Editor At Large

Whenever possible, it is a good idea to combine dynamics of self-defense with your fitness training. Fitness, in and of itself, is important, of course. However, in this day and age, it is also prudent to help “steel” yourself to the increasing threat climate that surrounds us all. To that end, heavy bag training can be especially useful, because it is one of the very best ways for someone to develop striking and kicking skills within a solo training environment.


The Heavy Bag Blueprint represents basically the “A to Z” of heavy bag training. The product is structured into four training modules that present the person looking for both serious fitness training and a heightened ability to execute powerful strikes…with a comprehensive set of instructional guideposts. The content is substantial, with each module packed with all of the training you would expect to find in a quality, video-based fitness/self-defense program.

The Heavy Bag Blueprint comes with several bonuses, as well, that deal with subjects like diet, cutting weight, warrior mindset, applying specialized techniques to enhancing striking speed and power, and more. One other thing – The Heavy Bag Blueprint carries with it a 60-day, money-back guarantee, so if you decide anytime within the first two months of purchase that you’re not satisfied with the product, you can get your money back.

If you and/or someone you love is looking to “toughen up” in order to be better prepared to face the threats posed by what is now a most uncertain world, then give The Heavy Bag Blueprint a good look.

Before beginning any exercise routine, you should seek the advice of a physician.