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How He Lost 250 Pounds - The Gregg McBride Story TV writer Gregg McBride joins Jim Paris Live to discuss his new book, Weightless. Gregg shares his weight loss journey, from growing up as a fat kid to reaching an adult weight of more than 450 pounds. What he did to lose more than 250 pounds, and how he kept it off. In the interview he shares how being overweight took a personal and emotional toll on him. Gregg offers practical advice on how to learn to eat less and consequently lose weight. This is not a fad diet, eat many of the foods you eat now - just eat less.